- Causes and cures of some common aches and pains
- Muscles, tendons, ligaments + what they are and do
- Identifying the causes of some aches and pains
- A little bit about trigger points
Bicycle Radio NZ - Friday, June 8th 2012 (episode 11) (right click to save)
Links mentioned:
Dr. Maffetone on muscle balance, manual biofeedback, and a set of awesome manual biofeedback articles: part 1, part 2, part 3
The Sock Doc on trigger point therapy + trigger point vid
Crossfit vid showing muscle activation of hammys in running technique
Frost book link (I'm not an affiliate so I don't make $$ for recommending this)
Robert Frost's Applied Kinesiology website (which I just discovered)
Article of mine which mentions how aerobic muscle development helps support joints, etc
As I said, this is a huge topic with some equally huge benefits if used rightly. Have a great weekend trying to read all of this stuff!
Sam